Dr. James Bach has been using his physiotherapy background as a Personal Performance Athletic Trainer to help thousands of patients achieve better health, fitness and wellness. With customized sessions with Dr. James, clients can expect personalized attention from a leader in the industry.

Dr. James introduces patients to body conditioning workouts and encourages  lifestyle choices that improve physical, mental, emotional and spiritual health. These methods and techniques can help with weight loss, stress reduction, an  increase in strength, mobility, flexibility, and endurance, along with improving mental health and self-esteem. Dr. James wants to see his patients not just live but thrive in life!

Personal Performance Athletic Training Q & A

Will Dr. James Help Me Start a Workout Routine?

Yes. Dr. James can provide you with safe and effective workouts customized to help you achieve your specific goals. In fact, a 2003 study published in the Journal of Sports Science and Medicine showed that using a trainer is the best indicator for successful improvement of your overall fitness. Even more importantly, a trainer can help you avoid injury and ensure the technique with which you exercise is best for your body and health. When you are beginning a fitness program or returning to exercise after an absence, a fitness trainer can guide your overall movement to make sure you are maximizing your effort while minimizing your risk.

I Have Been Working Out For a While. Do I Need a Personal Performance Athletic Trainer?

One great part about using a trainer is the customized program designed for individual results. Dr. James spends one-on-one time with you to assess your fitness needs and abilities in order to design and modify a program that will help you continue to achieve your goals. While generic programs are great in a pinch, the only way to achieve specific results is to consult with a certified fitness trainer like Dr. James. So whether you are a beginner or experienced in fitness, Dr. James can help you reach the next level in your overall physical, mental, spiritual and emotional health.

How Will a Personal Performance Athletic Trainer Help Me Achieve My Goals?

Even if you are a seasoned athlete, the right trainer can bring two important things to the table- First, they provide accountability. If you have to answer to another person for your nutrition choices and your workout times, you are far more likely to follow through with your program. Second, they provide proper progressions, guidance and motivation to test your limits. Even the most seasoned athlete can benefit from extra accountability and increased guidance and motivation at the hands of a trained professional. But for beginners and experienced athletes alike, Dr. James will provide the tools, education, structure and support to move your fitness and wellness goals to new heights.

How Does Dr. James Help with Body Conditioning and Weight Loss?

Patients seeking care and guidance for body conditioning and weight loss need someone who is truly compassionate about their physical, psychological, mental and emotional wellness. They will need assistance and motivation every step of the way. Dr. James does just this. His customized programs and individual guidance incorporate old-school and revolutionary new-school strength training techniques, TAIJI, Qi Gong, boxing, kickboxing, yoga and a variety of other modalities that give patients an experience unlike any other.

What Are the Benefits of Body Conditioning?

Body conditioning is a training technique that has the most versatile results. Dr. Bach’s methods reach beyond physical health and aim to improve mental, emotional and spiritual health as well. Conditioning works to improve physical health by increasing physical and cardiovascular strength, flexibility, balance, mobility and endurance while enhancing athletic performance. Dr. James recognizes that a person’s physical appearance affects his or her mood and energy level. He strives to help his patients through various methods to improve their quality of life and self-esteem. Physical exercise releases endorphins, which are natural feel-good hormones that improve a person’s mood. Through exercise, nutritional changes and healthy lifestyle choices, Dr. Bach’s patients see a decrease in body fat via all-natural means.